Fitness

Jun 30, 202110 min read

3 diet experiments that can change your eating habits—and transform your body (even if they seem...

As his weight climbed to nearly 300 pounds, Dominic Matteo thought he knew how to turn things around: Just stop eating chips, ice cream, and

Jun 23, 20219 min read

Is your health and fitness routine broken? What to do when staying in shape feels harder than ever.

A healthy lifestyle is never effortless. Only for many of us, it feels unusually hard right now. The pandemic just broke your “system.”

Jun 9, 20211 min read

Workout nutrition illustrated. [Infographic]

We all know that what you eat is important. But so is when you eat, especially if you’re active.

Jun 2, 202110 min read

The real (and surprising) reasons healthy movement matters.

To most people, healthy movement = exercise. As in cardio, crunches, and fitness models. But moving your body is about so much more.